Weigh In record (no journal entry) for 11 September 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1196 kcal
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Fat: 58.82g | Prot: 88.94g | Carb: 49.11g.
Breakfast: Sottile Gusto Mozzarella Ser Tarty, Nasza Spiżarnia Pomidory Krojone w Puszce, Biedronka Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Cukinia, Olej Roślinny. Lunch: Tyskie Piwo, Surówka z Białej Kapusty, Ketchup, Mięso z Piersi Kurczak, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Sernik. more...
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losing 0.8 lb a week
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