Adelheidd's Journal, 11 September 2018

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Weigh In record (no journal entry) for 11 September 2018

172.0 lb Lost so far: 55.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:

1817 kcal

Fat: 69.12g | Prot: 98.20g | Carb: 192.20g. Breakfast: Valio Turkkilainen Kerrosjogurtti Vadelma-Mustikka, Oivariini Oivariini, Lidl Luomu Ruispala 100%, Rainbow Proteiinivanukas Salted Caramel. Lunch: Rainbow Miniluumutomaatti, Makaronilaatikko. Dinner: Makaronilaatikko. Snacks/Other: Oatly Ikaffe Kauramaito. more...

1908 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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Adelheidd's Journal, 11 September 2018

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