|
體脂28.2
|
113.1 lb
Lost so far: 12.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
488 kcal
|
Fat: 27.18g | Prot: 46.38g | Carb: 15.66g.
Breakfast: 黑咖啡, 蘆筍, 玉米筍, 青江菜, 鮭魚, 韓式泡菜, Costco 牛梅花肉片. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggy0113's weight history
|