Weigh In record (no journal entry) for 10 September 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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491 kcal
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Fat: 14.30g | Prot: 36.50g | Carb: 54.20g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 全家 青蔥麵包. Dinner: 7-11 滷蛋白丁, 水. more...
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steady weight
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