zueckis's Journal, 10 September 2018

162.3 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 47.17g | Prot: 54.65g | Carb: 161.77g.   Breakfast: Riva Mini Bigger. Lunch: Meine Metzgerei Barbecue Pulled Pork, Schär Körnerbrötchen. Dinner: Nutella Nutella, Mövenpick Erdbeermarmelade, Sammy's Super Sandwich. Snacks/Other: Cornetto Classico (60g). more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 52 minutes, Resting - 7 hours and 8 minutes. more...