Weigh In record (no journal entry) for 10 September 2018
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1196 kcal
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Fat: 53.41g | Prot: 94.57g | Carb: 80.53g.
Breakfast: All Day Cafe Hard Cooked Eggs, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Que Vida Medium Hot Salsa, Nabisco Good Thins The Corn One Sea Salt, Boar's Head Jerk Turkey, Spinach Salad. Snacks/Other: Roasted Salted Cashew Nuts, Plum. more...
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gaining 5.0 lb a week
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