Weigh In record (no journal entry) for 10 September 2018
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2882 kcal
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Fat: 101.33g | Prot: 199.11g | Carb: 284.95g.
Breakfast: Macarrão com Molho de Carne, Peito de Frango, Bolo de Chocolate, Café com Açúcar, Leite Integral, Growth Supplements Multivitamínico. Lunch: Peito de Frango, Macarrão com Molho de Carne. Dinner: Peito de Frango. Snacks/Other: Leite Integral, DIA Pão de Forma Tradicional, Café com Açúcar, Café com Açúcar, Leite Integral, Ovo, New Millen Protein Complex Chocolate, DIA Pão de Forma Tradicional, Force Up Pasta de Amendoim Integral, Universal Creatina, Açúcar, Iorgute Integral ( CASEIRO ), Canela, Banana Prata, Leite Integral. more...
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3162 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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