Weigh In record (no journal entry) for 10 September 2018
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166.4 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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955 kcal
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Fat: 28.97g | Prot: 63.19g | Carb: 106.16g.
Breakfast: Café, Feijao Maximo Feijao Preto, Panco Pão Integral Mix Aveia, Café. Lunch: Ovo Mal Cozido, Arroz Branco (Cozido), Feijao Maximo Feijao Preto. Dinner: Substancia Canja de Galinha. Snacks/Other: Pão de Aveia, Seara Presunto, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Hortifruti Água de Coco. more...
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gaining 4.6 lb a week
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