Weigh In record (no journal entry) for 10 September 2018
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131.8 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1487 kcal
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Fat: 124.00g | Prot: 69.35g | Carb: 33.02g.
Breakfast: Jajko, Keto Puszysta Bułeczka, Kraina Wędlin Parówki z Szynki, Zielone Oliwki, Emporium Cheddar Mature. Lunch: Cocoa Czekolada Ciemna 70% z Orzechami Pekan, Piątnica Śmietana 30%, Go On! Masło Migdałowe, Olimp Olej MCT. Dinner: Spomlek Ser Bursztyn, Fit & Easy Mix Sałat Intense, Oliwa z Oliwek, MINERVA Filety z Makreli w Oliwie z Oliwek, Ogórek (ze Skórką), Decomorreno Kakao, Biedronka Awokado Hass, Truskawki. more...
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gaining 2.1 lb a week
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