Weigh In record (no journal entry) for 10 September 2018
|
181.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1253 kcal
|
Fat: 36.58g | Prot: 76.64g | Carb: 156.95g.
Breakfast: McDonald's Long Black Coffee (Standard), Yoplait Forme Field Berries. Lunch: Greenseas Tuna in Springwater. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Arnott's Scotch Finger Biscuits, Bananas . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russ73##'s weight history
|