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(Internal screaming)
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99.9 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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885 kcal
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Fat: 26.96g | Prot: 47.02g | Carb: 116.47g.
Breakfast: Gullón Galletas Fibra Integral, Colun Leche Descremada sin Lactosa, Café Gold Café, Quaker Avena Tradicional (30g), Manzana. Lunch: Lechuga, Tomates, Arroz Blanco (de Grano Largo, Cocido), Pollo al Curry. Dinner: Vivo Jalea, Té (Infusión), Huevo Revuelto, Pan Integral. Snacks/Other: La Fête Surtido de Bombones, Café, Leche Descremada sin Lactosa, Quillayes Yogurt Griego con Berries Triple Zero. more...
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gaining 0.6 lb a week
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