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I’m disappointed that I put on weight so fast
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1589 kcal
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Fat: 53.99g | Prot: 66.47g | Carb: 219.52g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spice Cake, Three Bakers Gluten Free Rye Style Whole Grain Bread, Tuna in Water (Canned), Coleslaw . Dinner: Chocolate Tapioca Pudding with Milk, Green Giant Veggie Spirals Butternut Squash, Spinach, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Chicken or Turkey Salad. Snacks/Other: Fresh & Easy Red Plums, Ghirardelli Dark Chocolate Chips, Iced Coffee, Goya Coconut Milk, Glutino Gluten Free Crackers - Original, Hummus. more...
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gaining 7.0 lb a week
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