Weigh In record (no journal entry) for 09 September 2018
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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145 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast: Mingau de Aveia. more...
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losing 6.9 lb a week
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paulabarbosa2001's weight history
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