Weigh In record (no journal entry) for 09 September 2018
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1121 kcal
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Fat: 57.93g | Prot: 97.84g | Carb: 130.34g.
Breakfast: Wal-Mart Fresh Pineapple, Benefiber Fiber Supplement, Meijer Slim Support Powder Shake No Milk. Lunch: Meijer Slim Support, Quest Cinnamon Roll Protein Bar. Dinner: Cooked Spinach (from Fresh), Onions, Green Peppers, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 14.0 lb a week
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