Weigh In record (no journal entry) for 09 September 2018
|
187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
3129 kcal
|
Fat: 83.46g | Prot: 188.27g | Carb: 407.86g.
Breakfast: Huevo, Quaker Avena Tradicional, Plátano. Lunch: Aceite de Oliva Extra Virgen, Naranjas, Ciudad del Lago Tomates Triturados, Ciudad del Lago Arroz Perlado Largo Fino, Pechuga Pollo Fresca. Dinner: Ciudad del Lago Tomates Triturados, Brócoli, San Agustín Fideos Secos, Fargo Mix Cereal Pan Lactal, Pechuga Pollo Fresca. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madbaires's weight history
|