Weigh In record (no journal entry) for 09 September 2018
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117.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1431 kcal
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Fat: 66.24g | Prot: 119.32g | Carb: 83.32g.
Breakfast: Czerwona Papryka, Smalec, Jajko, Nóżka Kurczaka ze Skórką, Kawa, Megabol Kreatyna. Lunch: Kaufland Pomidor Cherry, McDonald's Hamburger. Dinner: Algida Big Milk Truskawka, Czerwona Papryka, Zupa Fasolowa, Nóżka Kurczaka ze Skórką, Pierś z Kurczaka. more...
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1578 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Kayaking - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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