stevesmith18's Journal, 09 September 2018

173.5 lb Lost so far: 5.5 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1327 kcal

Fat: 73.85g | Prot: 131.63g | Carb: 40.46g.   Breakfast: Coon Tasty Cheese, So Good Almond Coconut Milk Unsweetened, Cherry Tomatoes, Butter, Egg, Berg Hungarian Salami Hot. Lunch: Carrots. Dinner: Tamar Valley Greek Style All Natural Yoghurt, Extra Virgin Olive Oil, Coles Basa Fillets, Broccoli. Snacks/Other: Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint. more...

2569 kcal

Activities & Exercise: 1HR Gym - 1 hour, 2HR Walk - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...