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30.7🏮5️⃣
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1625 kcal
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Fat: 62.77g | Prot: 57.60g | Carb: 201.96g.
Breakfast: Costco 香蕉, 7-11 瑞穗咖啡牛奶, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, Costco 餐包. Dinner: 萵苣, 洋蔥, 紅龍 豬肉漢堡片. more...
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losing 3.1 lb a week
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