Weigh In record (no journal entry) for 08 September 2018
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227.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1800 kcal
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Fat: 88.40g | Prot: 68.22g | Carb: 177.84g.
Breakfast: Great Value Butter (Salted), Rye Bread, Rye Bread, Butterball Everyday Turkey Bacon, Egg White, Egg White, Egg White, Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles. Lunch: Boar's Head Black Forest Deli Ham, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Progresso Light Italian Style Meatball Soup, Progresso Light Italian Style Meatball Soup. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Birds Eye Mashed Cauliflower Roasted Garlic, Great Value Meatloaf & Mashed Potatoes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Great Value Jumbo Black Olives, Great Value Jumbo Black Olives, Great Value Jumbo Black Olives, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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losing 5.6 lb a week
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