Weigh In record (no journal entry) for 08 September 2018
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1295 kcal
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Fat: 94.23g | Prot: 92.87g | Carb: 23.67g.
Breakfast: Mleczna Dolina Śmietanka 30%, Kawa. Dinner: Biedronka Mięso Mielone z Szynki, Cukinia, Smalec, Dawtona Przecier Pomidorowy, Sottile Gusto Mascarpone, Twardy Ser Parmezan. Snacks/Other: Plasterki Szynki (Extra Chude), Migdały. more...
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1121 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 3 hours, Samsung Health - 20 hours. more...
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losing 6.6 lb a week
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