Weigh In record (no journal entry) for 08 September 2018
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229.9 lb
Lost so far: 19.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1427 kcal
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Fat: 31.66g | Prot: 30.05g | Carb: 256.67g.
Breakfast: Muz, Nestle Corn Flakes. Lunch: Albeni Albeni, Elma. Dinner: Sütaş Ayran, Un Helvası, Sade Krep, Etsiz Domates Soslu Makarna. more...
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losing 2.8 lb a week
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Azazel_'s weight history
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