Weigh In record (no journal entry) for 08 September 2018
|
117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
735 kcal
|
Fat: 23.84g | Prot: 69.06g | Carb: 64.08g.
Breakfast: 吐司, 水, 豬排（上腰部，去骨，瘦肉）, 荷包蛋, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味. Lunch: 水, 統一 無加糖高纖豆漿, 大腸麵線, 7-11 日式雞腿肉串燒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evapai's weight history
|