Weigh In record (no journal entry) for 07 September 2018
|
201.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1006 kcal
|
Fat: 17.59g | Prot: 61.67g | Carb: 109.73g.
Breakfast: Estrela Cream Cracker, Nescafé Café Solúvel Granulado Matinal, LeitBom Leite Desnatado. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Brahma Brahma Chopp, Farinha de Mandioca, Repolho, Frango Grelhado (Pele Não Consumida). Snacks/Other: LeitBom Leite em Pó Integral, Turma da Mônica Maçã. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|