Weigh In record (no journal entry) for 07 September 2018
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1222 kcal
|
Fat: 45.56g | Prot: 132.85g | Carb: 64.90g.
Breakfast: Alpro Soya Mandelmilch, Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%, Alpro Kokosmilch. Lunch: Edeka Zwiebeln, Aldi Nord Hähnchenbrust Filetstücke, Salakis Salakis Light 9%, Rispentomaten. Dinner: Fage Total 0,2%, Alpro Soya Mandelmilch, Dr. Oetker Vitalis Supermüsli 30% Protein, Alpro Kokosmilch. Snacks/Other: Ja! Kaffee-Weißer. more...
|
|
2701 kcal
|
Activities & Exercise:
Cardio - 1 hour, Walking (brisk) - 4/mph - 52 minutes, Desk Work - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 7 hours and 19 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacky.O's weight history
|