Weigh In record (no journal entry) for 06 September 2018
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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397 kcal
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Fat: 12.64g | Prot: 23.35g | Carb: 53.00g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Vemma Verve, Coffee (Brewed From Grounds). Lunch: CHK Fiesta Pizza. more...
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gaining 0.1 lb a week
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