Weigh In record (no journal entry) for 16 August 2012
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1583 kcal
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Fat: 57.75g | Prot: 117.51g | Carb: 145.04g.
Breakfast: sugar, Coffee (Brewed From Grounds). Lunch: Light Buttermilk Ranch Dressing, Chicken Breast Boneless, Buttery Garlic French Style Croutons, egg white, dried cherries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Applesauce, Red Kidney Beans (Canned), Cooked Brussels Sprouts, Mashed Potatoes Naturally Flavored, Pork Steak, Cooked Sauerkraut. Snacks/Other: Stuffed Green Olives. more...
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2534 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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