Weigh In record (no journal entry) for 05 September 2018
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238.8 lb
Lost so far: 21.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2128 kcal
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Fat: 121.78g | Prot: 53.51g | Carb: 185.60g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, International Delight Cinnabon Coffee Creamer, Sugar. Lunch: Hidden Valley The Original Ranch, Rao's Homemade Marinara Sauce, Hormel Original Pepperoni Slices, Best Choice Shredded Provolone & Mozzarella Cheese, Mama Lupe's Low Carb Tortillas. Dinner: HEB Mexican Blend Fancy Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Franzia Fruity Red Sangria. Snacks/Other: Orville Redenbacher's Ultimate Butter Popcorn, Starburst Original Fruit Chews, Skittles Original (Fun Size). more...
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losing 1.1 lb a week
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Nisha Wakefield's weight history
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