Weigh In record (no journal entry) for 05 September 2018
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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666 kcal
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Fat: 34.78g | Prot: 35.80g | Carb: 51.24g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Hormel Compleats Beef Pot Roast. more...
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gaining 9.8 lb a week
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