Weigh In record (no journal entry) for 05 September 2018
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134.7 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1118 kcal
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Fat: 59.64g | Prot: 91.36g | Carb: 53.78g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait. Lunch: Tomates Cereja, Espinafre, Copacol Filé de Tilápia. Dinner: Dolce Gusto Café Au Lait, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Maçã Verde, Tirol Nata (25g), Queijo Minas, Zaffari Passa de Uva Preta. more...
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2087 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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