Musaim's Journal, 04 September 2018

185.2 lb Lost so far: 1.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1069 kcal

Fat: 37.58g | Prot: 38.70g | Carb: 149.67g.   Breakfast: Peanut Butter and Jelly Sandwich, Apples, Pears. Lunch: Turkey Bacon, Cooked Pumpkin (from Fresh), Corn. Dinner: Chicken Chow Mein. more...

2353 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...