Weigh In record (no journal entry) for 04 September 2018
|
143.3 lb
Lost so far: 20.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1161 kcal
|
Fat: 68.28g | Prot: 109.18g | Carb: 21.02g.
Lunch: Seu Divino Biscoito Casadinho de Goiabada, Quero Molho de Tomate Light, Ovo Cozido. Dinner: Bife de Carne de Vaca. Snacks/Other: Sanavita Colágeno Hidrolisado, Levittá Barra de Gergelim e Cacau, Leite Integral, Pão de Queijo Low Carb. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinehit's weight history
|