Weigh In record (no journal entry) for 04 September 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1566 kcal
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Fat: 68.74g | Prot: 137.25g | Carb: 100.57g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 無糖豆漿, 潤餅. Lunch: 水, 豬排骨, 潤餅. Dinner: Curves 乳清蛋白(紅豆), 水, 蘋果(去皮), 豬排骨, 紅蘿蔔, 玉米筍, 中華 板豆腐. more...
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267 kcal
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Activities & Exercise:
瑜珈腰腹塑形 - 24 minutes, Curves - 30 minutes, Apple Health - 23 hours and 6 minutes. more...
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steady weight
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