Weigh In record (no journal entry) for 04 September 2018
|
117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
1566 kcal
|
Fat: 68.74g | Prot: 137.25g | Carb: 100.57g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 無糖豆漿, 潤餅. Lunch: 水, 豬排骨, 潤餅. Dinner: Curves 乳清蛋白（紅豆）, 水, 蘋果（去皮）, 豬排骨, 紅蘿蔔, 玉米筍, 中華 板豆腐. more...
|
|
267 kcal
|
Activities & Exercise:
瑜珈腰腹塑形 - 24 minutes, Curves - 30 minutes, Apple Health - 23 hours and 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evapai's weight history
|