Weigh In record (no journal entry) for 03 September 2018
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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918 kcal
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Fat: 49.18g | Prot: 70.77g | Carb: 47.45g.
Lunch: Carne de Porco, Alface, Chuchu. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Biscoito de Queijo, Biscoito de Polvilho, Sanavita Colágeno Hidrolisado, Pão de Queijo Low Carb. more...
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gaining 1.5 lb a week
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