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trishjones
Journal
03 Sep 18
trishjones's Journal, 03 September 2018
trishjones's Profile
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Weigh In record (no journal entry) for 03 September 2018
145.3 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
659 kcal
Fat: 10.62g | Prot: 21.37g | Carb: 122.98g.
Breakfast:
Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea.
Lunch:
Pink Lady Apples, Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea.
Dinner:
Chicken Noodle Soup, Tangerines (Mandarin Oranges).
Snacks/Other:
Arnott's Savoy Light, Peters Frosty Fruit.
more...
1625 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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