Weigh In record (no journal entry) for 03 September 2018
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162.5 lb
Lost so far: 39.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1725 kcal
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Fat: 99.44g | Prot: 145.58g | Carb: 63.09g.
Breakfast: Biber, Zeytin, Torku Tam Yağlı Beyaz Peynir, Polonez Sucuk, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta. Lunch: Ev Yapımı Yoğurt, Biber, Domatesler, Tavuk Göğsü. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 9.3 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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