— MC第一天,感覺水腫 —
#週日運動公休一天#
|
120.8 lb
Lost so far: 27.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1751 kcal
|
Fat: 100.59g | Prot: 56.83g | Carb: 150.74g.
Lunch: 叉燒肉, 菠蘿包, 蘋果酥皮卷, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 杯子蛋糕加糖霜或有餡(不含巧克力). Dinner: 脆麵包粒, 巴馬芝士(切絲狀), 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), Subway 凱薩醬, 火雞胸肉. Snacks/Other: 新貴派-檸檬口味-大格酥 餅乾. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|