Weigh In record (no journal entry) for 02 September 2018
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175.3 lb
Lost so far: 3.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1484 kcal
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Fat: 91.50g | Prot: 147.49g | Carb: 18.69g.
Breakfast: Woolworths Select Light Thickened Cream, Primo Thinly Sliced Hungarian Salami, Cherry Tomatoes, Butter, Egg. Dinner: Woolworths Extra Tasty Cheese, Woolworths Chicken Breast, Praise Caesar Dressing, Broccoli. Snacks/Other: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, Premium WPI Rich Chocolate. more...
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2478 kcal
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Activities & Exercise:
1HR Gym - 1 hour, 1.5HR Walk - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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