Weigh In record (no journal entry) for 01 September 2018
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1143 kcal
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Fat: 47.74g | Prot: 148.27g | Carb: 15.66g.
Breakfast: Kawa, Sm Gostyń Mleko Zagęszczone Niesłodzone. Dinner: Pomidory, Smalec, Pieczarki Smażone, Biedronka Policzki Wieprzowe Duszone. more...
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gaining 1.3 lb a week
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