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roblain2030
Journal
15 Aug 12
roblain2030's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
191.0 lb
Lost so far:
11.6 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
2083 kcal
Fat: 194.54g | Prot: 177.69g | Carb: 268.78g.
Breakfast:
sugar, tea, blueberry muffin.
Lunch:
simply lemonade, buffett.
Dinner:
Coca-Cola Classic (20 oz), Frankfurter or Hot Dog, Soft Taco with Beef, Cheese and Lettuce.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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