Weigh In record (no journal entry) for 01 September 2018
|
211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1301 kcal
|
Fat: 47.82g | Prot: 76.13g | Carb: 142.86g.
Breakfast: Żywiec Piwo Żywiec, Roleski Musztarda Sarepska, Tortex Ketchup Łagodny, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Owocowa, Kiełbasa z Grilla, Kiwi, KFD Premium WPC 80, Vital Fresh Szpinak Baby, Banan, Ogórek Małosolny, Jajecznica, Pomidory. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19adam91's weight history
|