Weigh In record (no journal entry) for 01 September 2018
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119.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1779 kcal
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Fat: 63.37g | Prot: 84.15g | Carb: 116.62g.
Breakfast: Jeżyny, Sok Jabłkowy, Sałatka Grecka, Upieczone lub Zapiekane Udko Kurczaka, Smalec, Cielęcina, Chira Warzywa na Patelnię, Tort. Snacks/Other: Kiełbasa z Grilla, Whisky. more...
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1337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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