Weigh In record (no journal entry) for 01 September 2018
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142.2 lb
Lost so far: 10.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1204 kcal
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Fat: 43.93g | Prot: 48.02g | Carb: 150.16g.
Breakfast: Menemen, Beyaz Pide Ekmeği, Kıyma, Salatalık (Soyulmuş). Lunch: Menemen, Lavaş, Şehriye Çorbası, Kıyma. Dinner: Patlıcan Kızartması, Sulu Köfte. Snacks/Other: Çerezya Leblebi Şekeri, Leblebi, Türk Kahvesi, Fındık, Eti Sütlü Çikolata, Armut, Shazili Sütlü Türk Kahvesi Şekerli, Eti Negro. more...
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2452 kcal
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Activities & Exercise:
Studying - 3 hours, Fitness Training (Workout) - 30 minutes, Singing - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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