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31.1
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1445 kcal
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Fat: 49.18g | Prot: 94.29g | Carb: 150.15g.
Breakfast: 生蔬菜, 高大 鮮乳, 洋蔥炒蛋, Costco 烤雞大腿去皮去骨（Costco). Lunch: Costco 起司貝果. Dinner: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 小番茄（葡萄形狀）, Costco 蘿蔓心, Costco 無調味堅果, 雞胸肉, 統一生機 葡萄乾. Snacks/Other: Popola 累累母湯喔（popola). more...
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gaining 7.7 lb a week
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