Weigh In record (no journal entry) for 31 August 2018
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180.6 lb
Lost so far: 31.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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758 kcal
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Fat: 47.13g | Prot: 58.63g | Carb: 20.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Wholesome Sweeteners Organic Stevia, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) , Reynaldo's Pork Chorizo , Egg. Lunch: Valentina Salsa Picante, Great Value Beef Chuck Tender Steak. Dinner: Hidden Valley Original Dressing, Foster Farms Hot 'N Spicy Wings. more...
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losing 2.5 lb a week
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