Weigh In record (no journal entry) for 31 August 2018
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133.6 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1470 kcal
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Fat: 74.54g | Prot: 60.89g | Carb: 99.16g.
Breakfast: Presunto de Peru, Queijo Minas, Dolce Gusto Café Au Lait. Lunch: Abobrinha, Espinafre, Azeite de Oliva Extra-Virgem, Morangos. Dinner: Heineken Cerveja Heineken (355ml), Sadia Salaminho. Snacks/Other: Presunto de Peru, Queijo Mozzarella, Wickbold Pão Integral Light, Abacates, La Violetera Uva Passa Escura, Polpa Norte Polpa de Coco, Queijo Minas. more...
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2011 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Race - 17 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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