Weigh In record (no journal entry) for 31 August 2018
|
253.3 lb
Lost so far: 20.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1383 kcal
|
Fat: 70.14g | Prot: 61.79g | Carb: 146.90g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Maitokahvi. Dinner: Kurkku, Rainbow Uunijuurekset, Rainbow Perhesalaattisekoitus, Rainbow Lohifilee. Snacks/Other: Oululainen Reissumies, Huhtahyvät Kotimainen Meetvursti, Huhtahyvät Kotimainen Meetvursti, Viialan Leipomo Europolakka, Lidl Avokado Kuorittu Kivetön, Brunberg Sokeriton Suklaa, Nutrilett Quinoa Nut Crunch, Halva Gummy Bears, Maitokahvi, Valio Seko Hörppy. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harkinnina's weight history
|