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107/74/88
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137.8 lb
Lost so far: 77.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2979 kcal
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Fat: 141.40g | Prot: 182.97g | Carb: 255.23g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 福樂 一番鮮全脂牛奶. Lunch: 肯德基 (KFC) 美式BBQ醬烤煙燻雞. Dinner: 福樂 一番鮮全脂牛奶, 全家 地瓜. Snacks/Other: MOS 日式豬排三明治, 韭菜盒子, 萬家香 香菇素蠔油, 瑞士芝士, 義美 蛋餅皮, 無糖豆漿. more...
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gaining 4.6 lb a week
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