Weigh In record (no journal entry) for 31 August 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1037 kcal
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Fat: 44.14g | Prot: 98.04g | Carb: 61.94g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 荷包蛋, 無糖豆漿, 蛋餅. Lunch: 水, 無糖豆漿, Curves 乳清蛋白（芝麻）, 馬可先生 桂圓五穀米雜糧饅頭. Dinner: 水, 煮熟的椰菜花（新鮮，烹飪中不加油）, 炒雞蛋（整個）. more...
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steady weight
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