Weigh In record (no journal entry) for 30 August 2018
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142.9 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1051 kcal
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Fat: 50.62g | Prot: 38.07g | Carb: 111.63g.
Breakfast: Kızarmış Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Ayran Çorbası, Lahana Sarması. Dinner: Ayran, Gözleme. Snacks/Other: Türk Kahvesi, Küp Şeker. more...
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2531 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Studying - 5 hours, Sitting - 5 hours, Singing - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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 Comments
30 Aug 18 by member: atakangumuss
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Sağol ama ben kilo vermeye çalışıyorum almaya değil :))
30 Aug 18 by member: _aleyna
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Aslında şey için dedim :D 4-5 kilo verdin ya bu zamana kadar :D Onun için, belirtmem lazımdı
30 Aug 18 by member: atakangumuss
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30 Aug 18 by member: _aleyna
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Sağol teşekkür ederim yine de
30 Aug 18 by member: _aleyna
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30 Aug 18 by member: atakangumuss
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