Weigh In record (no journal entry) for 30 August 2018
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196.4 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2313 kcal
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Fat: 96.57g | Prot: 97.32g | Carb: 259.53g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Kerrygold Cheddar Herzhaft, Kaufland Weltmeisterbrot. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), McDonald's McDouble Chili Cheese. Snacks/Other: Onken Vollkorn Pflaume, Pfirsiche, Chiquita Banane, Granny Smith Äpfel. more...
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steady weight
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haseeins's weight history
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